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Menu Item
Serving Size
Calories
Fat (g)
SatFat (g)
Sodium (mg)
TransFat (g)
Carbs (g)
Cholesterol
Sugar (g)
Fiber (g)
Protein (g)
Sauteed Mushrooms
4 oz
70.9
5.8
0.4
191
0
3.6
0
1.8
1
2.9
Brussel Sprout, Tomato Barley
4 oz
132.7
7.6
1.1
288
0+
14.9
0
1.6+
3.6
2.6
BBQ Chicken
4 oz
270.8
15.4
4.3
187.2
0+
0.1
99.6
0
0
30.9
Hoisin Beef
4 oz
162.6
8.4
3.2
189.7
0+
5.1
52.4
1.5+
0.6
16.1
Herbed Brown Rice
4 oz
116.4
3
0.3
49.2
0
20.3
0
0.9+
1.1
2.1
Snow Peas
4 oz
70.1
2.8
0.3
75.3
0+
8.1
0
4.4
3.1
3.6
Braised Red Cabbage
4 oz
73.9
2
0.2
770.2
0+
14.2
0+
10.4+
2
1.2
Berry Tartlets
1 ea
305.8
14.2
5.3
182.4
0+
40.7
76
16.6
3.2
4.8
Bacon Cheeseburger Pizza
1 slice
392.3
14
6.5
893.1
0.2+
45.7
42.5+
2.7
2.2
19.3
Dijon Roasted Potato Salad
1/2 cup
169.5
10.9
1.6
267.9
0.2+
15.1
28.2
1.5+
1.5
2.8
Vietnamese Banh Mi Ham Sandwich
1/2 sandwich
291.2
11.4
3.1
1174.3
0.1+
32.8
35.4
8.4
3
14
Chicken Noodle Soup
8 floz
72.3
1.3
0.4
663.8
0
9.7
16.6
1.3
0.9
4.9
Kale Salad with Feta
4 oz
100.8
3.4
1.8
162.5
0+
14.8
10.4
8
3.3
5
Chicken Gumbo
8 floz
122.8
5.7
0.7
587.4
-
14.1
7.4
1.1
1.1
3.9
Steamed Broccoli
4 oz
38.7
0.4
0
344.7
0
7.6
0
1.9
3
3.2
Baked Zucchini Frittata
1 slice
156.9
7.9
3.5
378.9
0.2+
10.3
163.1
4.7+
2.7
12.3
Turkey Meatloaf with Cider Ketchup Glaze
4 oz
263.7
14.5
3.6
726
0.2+
12.1
114.4
6.2
0.6
22
Baked Fish
4 oz meat
264.7
7.9
1
880
0+
9.8
126.8
0
0.4
35.9
Oven Fried Potatoes
4 oz
81
0.2
0
214.9
0
18.4
0
1.5
2.1
2.2
Lemon & Parsley Roasted Cauliflower
4 oz
100.8
8.7
0.8
210.6
0
5.4
0
2
2.2
2
Fried Brussels Sprouts
4 oz
130.1
8.5
0.6
568.8
0.1+
13
0+
7.4
2.6+
2.5
Tofu Marsala
4 oz
112.8
6.9
0.8
180.9
0+
6.1
0
1.1
0.5
7
Broccoli Rice Casserole
4 oz
135.8
8.6
4.6
293.3
0.3+
11.3
22.5
1.6+
1.6
4
Apple Cobbler
1/2 cup
349.4
18.1
6.5
273
0.2+
46.4
1.1
27.1
2.1
1.9
Meatball Pizza
1 slice
521.8
17.6
9
1019.4
0+
65.8
36.5
4.6+
4.4
24.4
Calypso Salad with Almonds
1/2 cup
91.3
2.3
0.2
13.3
0
18.3
0
13.8
2.2
1.5
Ham and Swiss on White Sub Roll
1/2 ea
235.5
10.2
4.9
513.1
0.2+
22.8
31.2
0.3
1.7
12.8
Broccoli Cheddar Soup
8 floz
199.2
13.1
6.1
459.2
0.4
13.9
33.9
5
1.8
6.7
Thai BBQ Chicken
1 ea
251.7
13.4
6.5
334.9
0+
4.5
143.3
3.2+
0+
27.3
Jasmine Pilaf, Mushrooms,Peas
4 oz
109.3
1
0.1
36.6
0+
21.8
0
0.8+
1.8
3
Roasted Mixed Vegetables
4 oz
60
3.9
0.3
388.4
0
6
0
3.4
2
1.4
Cheese Ravioli
1/2 cup
207.6
10.6
6
217.6
0.2+
22.8
30.1
3.6+
1.9
7.9
Beef Lo Mein
4 oz
241.4
9.7
1.6
403.4
0+
27.2
24.5+
4.5+
2
11.9
Sesame Garlic Shrimp
4 oz
198.3
11.8
1.7
562.9
0+
2.1
159.3
0.1+
0.6+
21.9
Squash, Zucchini, Peppers and Carrots
4 oz
52.7
3.2
0.3
208
0
5.6
0
3.7
1.7
1.2
Garlic Thyme Garbanzo Beans
4 oz
185.6
2.9
0.3
8.4
0
31.4
0
5.3+
8.5
9.9
Southwestern Black Bean Pot Pie
4 oz
133.6
5.9
1.4
220.6
0.1+
16.6
6
4.3
1.6
4.2
Rice Pudding
1/2 cup
226
7.6
4+
92.5
0.2+
35.1
117.4
20.7+
0.5
4.7
Baked Potatoes
1 ea
229
2.3
0.2
290.5
0
48.9
0
3.9
3.4
4.4
Cheese Sauce
2 floz
139.3
11
6.9
188
0.4+
5.1
35.2
2.6
0
5.1
Steamed Broccoli
1/2 cup
11.7
0.1
0
104.3
0
2.3
0
0.6
0.9
1
BBQ Chicken Pizzan
1 ea
710.5
36.9
10.3
1291.7
0.1+
51.7
127.3
13.3+
4.8
41.7
Thai Style Vegetable Salad
4 oz
53.2
2.4
0.3
76.7
0+
7.4
0
3.8+
2.3
1.5
Pimento Cheese Sandwich Filling
1/2 serving
171.9
15.6
6.3
242.7
0.4
1.2
30.2
0.3
0.1
6.6
French Onion Soup
8 floz
71.5
3.1
1.5
872.5
0.1
9.7
7.8
4.1
0.9
1.9
Creole Spaghetti
4 oz (p)
140.2
6.4
2.7
234.1
0.2+
11.4
26.3
2.6+
1.6
9.3
Scalloped Potatoes
4 oz
154.2
5.6
1.4
275.8
0.1+
22.8
3.4
2.2
1.5
3.3
Corn with Pimento
4 oz
37.6
0.7
0.3
3.1
0+
8.1
1.1
1.4
1.1
1.1
Fried Green Tomatoes
1 serving
72.3
1.2
0.3
62.8
0+
12.5
37.2
0.9
0.8
2.6
Chickpeas and Spinach
4 oz
134
3.5
0.3
229.2
0
20.7
0
4.5
5.8
6.6
Honey Ginger Glazed Chicken
4 oz meat
267.6
6.8
1.4
458
0+
15.1
96.4
14.1
0.2
35.4
Garlic Rosemary Pork Loin
4 oz (p)
246.3
11.2
4.1
365.6
0+
0.8
94.1
0+
0.1
33.4
Basmati Rice
4 oz
147.4
0.2
0.1
0
-
32.4
0
-
0.3
2.7
Cauliflower and Snow Peas
4 oz
64.3
2.9
0.5
243.3
0
7.1
0
3.7
2.8
3.2
Carrots with Ginger
4 oz
61.5
2
1.1
105.4
0+
10.8
4.6
5.6
2.9
1
Chard and Spring Pea Risotto
4 oz
71
1.9
0.2
164.3
0+
11.8
0
0.6+
0.7
1.6
Peach Crisp
1 serving
189.3
3.3
1.9
80.9
0.1+
39.8
7.6
28.2
2.4
2.2
Mediterranean Chicken Pizza
1 slice
530.9
15.9
10.2
1045.9
0+
71.8
51.2+
9.9+
4.6+
23.5
Grilled Vegetables
1/2 cup
34.4
1.6
0.2
28.1
0
4.6
0
2.8
1.4
0.9
Roasted Vegetable with Pesto Wrap
1/2 ea
245.2
10.5
2.6
596.9
0
31.5
2.6
3.5
3.1
6.6
Lemon Orzo Chicken Soup
8 floz
144
7.2
3.5
738.4
0.2
12.4
29.8
1.7
1
7.2
Ravioli with Turkey Meat Sauce
4 oz (p)
162.1
5
1.7
116.5
0+
22.4
19.5
3.6+
2.4
9.3
Green Bean Casserole
4 oz
93.7
5.7
1.8
299.9
0.1
9.4
1.5
2.7
2.4
2.4
Carrots, Yellow Squash and Snow Peas
4 oz
67.5
3.9
0.7
352.2
0.1
7.4
0
4.1+
2.3
1.5
Spinach Lasagna
4 oz (p)
158.8
8.2
3.1
290.5
0.1+
12.9
16.9
2.1+
1.4
8.7
Moroccan Vegetable Stew with Quinoa
4 floz
132.2
3.7
0.4
201.1
0+
21.6
0
5+
4.7
5.1
Sweet Potato Cheesecake
1 1/12th
248.9
14.6
7.6+
200.8
0+
25.9
60.7
16.2+
0.6
4.3
Ham and Cheese Sandwich
1 sandwich
430
24.4
8.4
1557.5
0.5
32.3
57.1
4.6
1.5
20.9
Margherita Pizza
1 slice
524.7
18.9
8.9
931.1
0+
64.9
38.3
4.7+
4.1
22.7
Classic American Potato Salad
4 oz
196.9
12.9
2.1
237.3
0.2+
16.8
39.5
1.6
1.7
3.3
Italian Cold Cut Slider
1 ea
232.9
11.6
5.1
892.4
0.2+
19
37.4+
2.1
0.8+
12.7
Au Bon Pain Vegetarian Chili
8 floz
158.3
1.6
0.2
650
0
27.8
0
4
14.8
8.5
Batter Fried Cod
4 oz (p)
295
14.6
1.2
722
0.2+
20.5
50.4
0.3
1.3
20
Chicken Breast Newport
4 oz
150.9
8.1
3.3
283
0+
2.2
47.2
0.9
1
17.1
Herbed Rice Pilaf
4 oz
144
1.6
0.3
36.5
0+
28.8
0.4
0.3+
0.8
2.8
Parmesan Roasted Carrots
4 oz
92.7
5.9
1.4
165
0.1
9.1
3
4.3
3.5
1.7
Texas Pot Roast
4 oz (p)
138.6
6
2.1
158.9
0+
8.1
37.8
2.2
1.1
12.5
Barbecued Pork Chop
1 ea
252.2
8.4
2.9
396.8
0.1
17.5
66.2
15.2
0.5
24.6
Steamed Brown Rice
4 oz
137
1.2
0.2
41.8
0
28.4
0
0.6
1.3
2.8
Vegetarian Boston Baked Beans
4 oz
194.7
2.2
0.2
176.3
0+
38.1
0+
14.7+
10.7
7.4
Vegetable Fried Rice
4 oz
158
6.7
0.8
145.1
0+
20.5
33.5
0.8
1
3.6
Asian Vegetable Blend
4 oz
41.8
0.3
0
18.1
0
8.4
0
3.2
2.6
2.6
Apple Cake
1 serving
191
1.7
0.8
344.9
0.1+
42.4
0
23.8
0.8
1.8
Burger Accompaniments
1 serving
8.1
0.1
0
173.3
0
1.7
0
0.9
0.6
0.4
Caramelized Onions
1 oz (p)
36.1
2.8
0.2
1.2
0
2.8
0
1.3
0.5
0.3
American Cheese Slice
1 slice
51.9
4.4
2.6
236.9
0.2
0.7
14.2
0.3
0
2.6
Cheddar Cheese Slice
1 slice
57.3
4.7
2.7
92.6
0.1
0.4
14
0.1
0
3.2
Sliced Provolone Cheese
1 slice
99.5
7.5
4.8
248.3
-
0.6
19.6
0.2
0
7.3
Sauteed Mushrooms
1 oz
17.7
1.4
0.1
47.7
0
0.9
0
0.5
0.2
0.7
Coleslaw
1/2 oz
9.7
0.5
0.1
37.8
0+
1.3
0.6
0.9
0.3
0.2
Sliced Jalapeno
1/2 oz
3.8
0.1
0
236.9
0
0.7
0
0.3
0.4
0.1
Hard Fried Eggs
1 ea
83
6.5
1.5
62.5
0
0.3
163.7
0.2
0
5.5
Nachos with Beef
4 oz (p)
339
18.5
7.3
490.5
0.4+
30.6
31.7
1.8+
3.3
12.9
Sausage Pizza
1 slice
520.3
18.1
8.9
969.6
0+
65.1
38.4
4.7+
4.1
23.1
Sesame Noodle Salad
1/2 cup
127.9
5.6
0.6
86.4
0+
16.2
0+
1.5
1.4
3.4
Turkey Wrap
1/2 serving
50.3
1.4
0.5
220.8
0
7.1
5
1
1.2
2.8
Buffalo Chicken Wrap
1/2 serving
260.9
14.8
3.3
890.9
0.2+
17
33.2
3.2
1.7
14.6
Fried Cabbage
4 oz
291
28.9
5.4
273.8
0.9
8.1
0
3
2.2
1.4
Turkey Marsala
4 oz
206
6.3
2
420.2
0+
11
69.8
1.5+
0.6
26.1
Meat Lasagna
4 oz
149.4
6.6
2.7
260.5
0.2+
12.5
33.7
2.4
1.4
9.7
Sour Cream Chives Mashed Potatoes
4 oz
150.7
7.9
2.2
102
0.2+
18.7
10.7
1.5
1.6
2
Roasted Tomatoes
4 oz
33
1.6
0.1
188.6
0
4.6
0
2.9
1.4
1
Hard Shell Beef Taco
1 ea
285.9
20
9.2
490.5
0.3+
11.6
48.3
1.1+
1.8
15.4
Grilled Adobo Chicken
4 oz
344.4
22
4
156.5
0.1+
1
181
0.3+
0.1
33.8
Mexican Rice
4 oz
142.1
5.4
0.5
296.5
0+
20.9
0.5
0.8
1
2.3
Grilled Corn
1 ea
163.4
4.5
0.5
94.6
0
31.4
0
6.8
3.6
5.1
Chipotle Pinto Beans
4 oz
109.1
0.9
0.2
285.6
0
19.4
0
0.7
5.3
6.6
Green Tacos with Spicy Vegetables
4 oz
130.5
5
0.7
117.1
0+
19.7
0
2.6
4.9
4.2
Orange Cupcake, Chocolate Frosting
1 ea
183.1
8.5
4.3
138.3
0.2+
27.1
15.8
20.9+
1.1
1.6
Baked Apples
1 ea
252.1
12.5
2.7
27.3
0.1+
37.4
7.6
29.4
5.1
2.7
Pulled Pork Sandwich
1 serving
632.2
28.3
8.5
733.7
0.1+
52.5
117.2
14.7+
3.7
40.2
The Works Pizza
1 slice
531.4
19.2
9.2
1037.1
0.1+
65.9
39.6
4.9+
4.4
23
Roasted Pepper Frittata
4 oz
94.3
3.5
1.1
57.8
0+
9.9
131.2
1.6+
1.1
5.7
Roasted Turkey Breast
4 oz
110.9
3.7
1.9
549.2
0
0.7
56.3
0.3
0.1
18.7
Roasted Turkey Gravy
1 oz
6.9
0.3
0
9.5
0+
1.1
0.1
0.3+
0.2
0.1
Cranberry Sauce
1/4 cup
105.7
0.1
0
3.3
0
26.9
0
21.1
0.7
0.6
Dinner Roll
1 ea
87.9
1.8
0.4
132.4
0
14.8
1.1
1.6
0.6
3.1
Tomato Basil Baked Cod
4 oz meat
133.5
1.4
0.2
563.5
0
4.2
67.2+
1.7+
0.8
22.7
Black-Eyed Peas
4 oz
132.1
0.9
0.2
4.5
0
23.2
0
3.8
7.2
8.6
Quinoa with Brussels Sprouts
1/2 cup
116
4.7
0.4
75.9
0+
15.9
0
1.8+
3
3.7
Herb Stuffed Tomatoes, White Beans
1 ea
172.3
7.1
0.7
406.3
0
22.8
0
5.3+
5.1
6.2
BBQ Rotisserie Chicken
4 oz meat
237
14.3
3.6
180
0+
1.9
77.8
0.3
1.3
24.7
Garlic Herb Smashed Potatoes
4 oz (p)
134.5
4.2
0.9
139.2
0+
21.9
3.7
2.7+
1.8
3.1
Blanched Broccoli
4 oz
38.6
0.4
0
37.4
0
7.5
0
1.9
2.9
3.2
Green Peas
4 oz
122.8
4.6
0.8
176.4
0.1
15.4
0
4.7
4.9
5.6
Cauliflower Rice Tabouleh
1/2 cup
73.5
4.1
0.6
71.1
0+
8
0
1.1+
1.7
2.1
Cajun Lentil Stew
4 oz (p)
61.9
1.8
0.2
154.8
0+
9.1
0
3.1
3.2
3
Grilled Chicken & Broccoli Spud
4 oz
132.9
3.1
1.2
406.6
0+
19.1
16.6
1.7
1.4
7.2
Parmesan Crusted Fish
1 ea
270.8
10.3
5.8
1343.6
0.3+
16.8
97.4
0.2
0.7
27.7
Fresh Scalloped Potatoes
4 oz
117.2
4.7
2.7
123.5
0.1+
14.1
14
3.1
1.1
5
Grilled Zucchini
4 oz
33.7
2
0.3
9.1
0+
3.5
0
2.8
1.2
1.4
Seared Orange Sriracha Tofu
4 oz
250.1
11.5
1.3
579.4
0+
27.9
0
15.1
3.4
12.6
Curry Chicken
4 oz
92.3
1.4
0.4
30
0+
8.5
27
2.2
1.7
11.2
Beef Enchilada
4 oz
199.1
9.4
4.1
350.3
0.1+
10.5
47.2
1.8+
1.4
17.7
Black Beans & Brown Rice
4 oz
134.2
1.3
0.2
39.9
0
25.6
0
0.8+
4.6
5.3
Seasoned Carrots
4 oz
82.4
5
0.9
380.2
0.1+
9.5
0
5.7
3.5
0.6
Mexican Pinto Beans
4 oz
135.4
0.8
0.2
136.9
0+
25.1
0.3
2.7
7.3
8
Indonesian Pineapple Rice
4 oz
88.1
1.2
0.2
60.8
0+
17.6
0
2.8
1.5
2
Gingered Snow Peas
4 oz
91.2
5.3
0.4
91.4
0
7.9
0
4.3
3
3.5
BBQ Ramen Bowl with Roast Pork
4 oz
94.7
2.4
0.7
288.7
0+
13.6
10.1
2.8
0.9
5
Spaghetti and Meatballs
4 oz
142.8
6.1
1.9
292.7
0+
15.7
13.3
2.8+
2.1
7.2
Chana Masala
4 oz
122.1
1.8
0.2
198.2
0+
21.3
0
4.7
5.5
6.2
Penne, Bean and Sweet Potato Stew
4 oz
55.6
0.3
0.1
80.9
0
11.5
0
2+
2.7
2.4
Teriyaki Meatballs
4 oz
242.5
16.6
6.1
574.2
0+
8.5
47.1
3.6
1.7
15.2
Grilled Pork Chop
1 ea
178.4
9.4
3
95.9
0.1
0.2
71.4
0
0.1
21.8
Brown Fried Rice
4 oz
181.4
8.5
1.1
210.1
0+
22.1
38.9
1.8
1.7
4.4
Sauteed Asian Blend Vegeables
4 oz
76.7
5
0.7
674.7
0+
7.3
0
2.8
2.4
2
Steamed Cauliflower
4 oz
51.8
3
0.3
204.7
0
5.6
0
2.1
2.3
2.2
Moroccan Spicy Vegetables
4 oz
35
0.4
0.1
122.1
0+
7.4
0
3.1
2.5
1.9
Portobello and White Bean Ragout
4 oz
78.5
2.8
0.3
69.7
0+
10.9
0
2.3+
4.3
3.7
Beef Stroganoff
4 oz
243.6
17.4
9.3
620.1
0.5+
7.3
74.2
2.7
1.9
15.6
Scallion Jasmine Rice
4 oz
137.1
0.2
0.1
3.9
0+
30.3
0
0.2+
1.3
2.6
Shepherd's Pie with Peas & Corn
4 oz
139.5
5.2
0.6
343.6
0.1+
21
0.1
2.6+
3.6
3.9
Pollo House Chicken Wings
2 ea
154.9
10.8
2.9
470.5
0.1+
0.2
78.7
0
0.1
13.3
Lasagna
4 oz
162.2
8.9
4
282.8
0.2+
9.6
41.4
2.5
1.2
11.5
Roasted Yellow Squash
4 oz
46.3
3
0.3
2.5
0
4.7
0
3.2
1.2
1.2
Baked Zucchini and Tomatoes
4 oz (p)
59
2.1
1.1
287.3
0.1
8.9
4.3
4.4+
1.9
2.6
Tuscany-Style Pasta
4 oz (p)
185.7
2
0.2
259.5
0
34.9
0
4.3+
5.2
7.7
Carrots and Broccoli
4 oz
59
2.5
0.4
325.5
0
8.5
0
4+
3.1
1.6
Rosemary Roasted Mushroom
4 oz
38.9
1.7
0.2
44.8
0+
4.4
0
2.2+
1.6
3.5
Sustained Energy Cauliflower
4 oz
192.7
14
2
132.6
0+
14.2
0
1.5
2.3
3.7
Shrimp Creole
4 oz
75.8
1.6
0.3
308.3
0+
5.3
77.3
2.3+
1.4+
10.5
Eggplant Creole
4 oz
32.6
0.9
0.1
73.8
0+
6.1
0
3.2+
2.4
0.9
Chocolate Rice Krispie Treat
1 ea
416.5
13.7
3.6+
307.4
0.2+
73.7
0
37.2+
0.7
3.4
Cheese Calzone
1 ea
328.1
16.4
9.1
669.9
0.1+
23.9
54.5
2
2
20.9
Minted Fruit Salad
1/2 cup
48
0.2
0
12.6
0+
12.2
0
11.1+
0.9
0.6
Chicken Salad
1/2 serving
60.6
4.4
0.7
38.1
0.1+
0.1
14.5
0+
0
4.9
Corn & Chili Bisque
8 floz
171.2
10
5.1
843.7
0.3
16.8
26.4
3.3
2
3.4
Pasta e Fagioli
8 floz
165.6
5.3
1
612.8
0.1
22
6
2.1
4.2
7.1
Fried Pork Chop
4 oz
247.3
14.4
2.5
635.8
0.2
13.5
44.1
0.1
0.6
15.2
Italian Sausage with Green Peppers
4 oz
308.3
23.9
8.9
900.3
0+
5.6
49.7
2.5
0.7
17
Penne with Herbs
4 oz
189
5.1
0.5
342.8
0
32.3
0
0.8+
4.3
6.5
Sauteed Spinach & Garlic
4 oz
90.2
5.6
1
1099
0.2
9
0
0.9
2.9
3.4
Vegetarian Bok Choy Stir Fry
4 oz
43.4
1.8
0.2
153.9
0
5.6
0
1.2+
1.1
1.9
Chicken Bowtie Alfredo
4 oz (p)
205
7.6
3.4
118
0.2+
17.4
47
1+
1
15.8
Beef Tips with Mushrooms
4 oz meat
503.5
41.8
13.2
111.1
0.1+
2
102.4
0.9
0.4
28.7
Roasted Tomatoes
4 oz
23.7
0.6
0.1
5.7
0+
4.4
0
3
1.4
1
Roasted Red Potatoes
4 oz
127.2
3
0.2
200
0
22.5
0
1.6
2.1
2.7
Indian Style Chickpeas & Potatoes
4 oz
95.2
2
0.2
191.4
0+
16.1
0
3.3+
4.2
4.1
Steamed Broccoli & Cauliflower
4 oz
35.9
0.4
0.1
106.1
0
7.1
0
2
2.8
2.9
Parslied Red Potatoes
4 oz
115.1
2.3
0.4
257.2
0
21.1
0
1.6
2
2.6
Mocha Mousse
1/2 cup
75
1.3
0.8
88
0+
15.3
3
8.2+
0.7
1.4
Chicken Tacos
4 ea
308.1
15.2
6.7
622
0.2+
23.3
53.9
2.3+
1.9
18.7
Chicken Bacon Ranch Pizza
1 slice
289.9
10.3
4.1
1221.4
0+
34.2
23.7
2.2
2.3
14.5
Rainbow Pasta Salad
1/2 cup
143
0.7
0.1
172.4
0+
31
0
11.5+
2.1
4
Bourbon Chicken
4 oz (p)
332.1
9.4
2.6
1059.1
0.1+
23.6
151
21.6
0.2
30.5
Dirty Rice
4 oz
205.9
8.5
1.1
75.9
0+
25.1
93.5
1.2
1.1
6.8
New Orleans Red Beans
4 oz
99.8
0.4
0.1
203.7
0
18.5
0
1.4+
5.1
6.4
BBQ Carrots
4 oz
78.5
1.7
0.2
213
0
15.7
0
8.1
3.9
1.5
Red Beans and Rice
4 oz
76.8
0.3
0.1
82.3
0+
15.8
0
1+
1.8
2.7
Chicken and Sausage Jambalaya
4 oz
133.8
5.5
1.4
391.7
0+
9.7
51.4
1.1+
0.8
10.8
Seasoned Turnip Greens
4 oz
58.5
2.6
0.5
42.9
0
5.4
0
1.2
3.4
3.3
Honey Butter Carrots
4 oz
146.9
11.6
7.2
68.5
0+
11.1
30.5
7.9
2.6
0.7
Vegetable Casserole Au Gratin
4 oz
195.6
14.3
6.9
481.4
0+
4.9
113
2.6+
1.1
12.3
Hoisin Tofu with Baby Bok Choy
4 oz
43.6
1
0.2
240.3
0+
5.7
0.2
3.5
0.9
3.4
Peach Shortcake Parfait
6 ozparfait
415.9
9.7
4.9
522.1
0.2+
79.8
16.2
50.2
1.3
3.7
Bok Choy Stir Fry - Spicy Teriyaki
2 oz
88.8
4.5
0.8
454.2
0+
4.6
33.8
3.1
0.5
7
Beef Teriyaki
2 oz
125.3
6.2
2.1
85.9
0+
1.9
43.5
1.2
0.3
14.5
Sushi Rice
2 oz
33.5
0
0
0.5
0+
7.3
0
0.5+
0+
0.6
Grilled Vegetables
2 oz
21.8
1.3
0.1
28
0
2.3
0
1.6
0.8
0.8

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